Five practices to escape self-doubt and fears

As a football player, you’re not spending too much time focusing on your own self-discovery. You’re there to win. I’d dreamed of making the NFL as a boy—and that dream pushed me to eat, dream, drink, sleep, and most of all, play football. When I finally landed a spot on an NFL team, it was the culmination of my singular obsession, and I thought I was set for life. I believed the key to my happiness was to be an NFL kicker. I had no idea what a toll that would take on me—and what a toll I would take on myself.

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MeditationSean ConleyNovember 18, 2020Comment

10 Poses to Release Perfectionism and Boost Inner Peace

Learn to accept yourself as you are with this balancing yoga sequence.

Perfectionism is something I have struggled with throughout my life. Sure, perfectionism can help us reach our goals and accomplishments. However, when things don’t go the way we want them to, it can feed feelings of stress and failure.

Read the entire article on Yoga Journal’s website.

YogaSean ConleyNovember 10, 2020Comment

5 Lessons in Resiliency: How I Rebuilt My Life After the NFL

As a boy, I dreamed of playing in the NFL, and that dream became an obsession. I ate, drank, and slept football. I beat up my body with relentless overtraining and tortured my mind and spirit, believing that the only way to be happy was with a long, successful career in the NFL.

After I made a starting kicker at the University of Pittsburgh, I joined the NFL, signing with the Detroit Lions. But within six months, I was cut. The following year I landed a contract with the Indianapolis Colts. After three months, I was let go due to an injury. Next, I signed to the New York Jets. But after another injury, that team cut me too.

READ MORE AT KIVO DAILY

Yoga, MeditationSean ConleyOctober 30, 2020yoga for athletes, Meditation, resiliencyComment

7 Yoga Tips for New Students

These are some habits of body and mind to help you get the most out of your practice.

Yoga, MeditationSean ConleyAugust 6, 2019yoga for athletes, yoga, relaxation response, MeditationComment

Why Does Yoga Work? How Does it Work?

The best way to learn about yoga is to just do it. But if you were ever interested in the how and why, here it is.

Yoga, MeditationSean ConleyJune 3, 2019yoga for athletes, yoga, relaxation response, MeditationComment

5 Excuses that Keep You Away from Yoga & Why You Can Let Them Go.

For those who feel as I once did, that beginning a yoga practice is intimidating, too challenging, not challenging enough, or an otherwise uncomfortable undertaking, I want to share some of my experience and knowledge, in the hopes that it might make yoga more approachable. I believe that yoga can offer healing, fitness, and fun for everybody, and I want to help you get there. I’ll start with the first line of resistance to starting a new physical practice: excuses.

From Sean Conley